ABOUT
ABI THIBEAU
I am dedicated to helping clients unlock their full potential through personalized, science-based training. The focus is on strength, performance, and long-term health, with programs tailored to individual goals, abilities, and lifestyles. My coaching enhances confidence, resilience, and a stronger relationship with fitness, allowing clients to move better, feel better, and achieve lasting results.
CREDENTIALS
1
BACHELOR'S DEGREE IN EXERCISE SCIENCE
16
HOLDS 16 USPA MAINE STATE RECORDS
1
COMPETED IN THE 2025 USPA TESTED NATIONALS
3.5
YEARS OF TRAINING EXPERIENCE
HALEY -
“I’ve worked with Abi for about six months now and cannot recommend her enough! I started out with no experience in a gym, no knowledge of the equipment, and very intimidated to start. Abi has changed all of that for me! I’m not only confident at the gym but excited to go every week and enjoying feeling stronger each time. Abi has been helping me reach my goals from the beginning, incredibly knowledgeable about strength training, and very supportive throughout the process.”
AIRYNN -
“Having Abi as my coach has made me super motivated to go to the gym! She listens to my goals and answers all of my questions leaving me feeling heard and more knowledgeable about training. I can’t recommend her enough!”
LANDON -
“Having worked with numerous trainers in the last 7 years, Abi Thibeau is one of the best! She is exceptionally knowledgeable and is able to push me in a way that I feel both challenged and supported. She’s had to be extremely creative to accommodate my many aches and pains but has supported me through those challenges and found alternative workouts and adjustments to suit my needs. I love working out with Abi and find her to be extremely skilled and talented in what she does, I truly cannot recommend her highly enough.”
Area of Expertise
Strength & Powerlifting Coaching
Customized programming focused on squat, bench, and deadlift development, technique refinement, and long-term strength progression.
Hypertrophy & Body Composition Training
Muscle-building programs designed to improve physique, increase lean mass, and optimize training efficiency.
Beginner Strength Foundations
Structured coaching for those new to lifting, emphasizing proper form, confidence in the gym, and long-term consistency.
Injury-Conscious Training & Return-to-Lift Support
Modified programming and movement strategies for clients training around pain, previous injuries, or mobility limitations.
Hypermobility Training Strategies
Stability-focused strength work tailored for hypermobile individuals, prioritizing joint control, injury prevention, and safe progression.
Athletic Performance Development
Strength and conditioning designed to improve power, speed, and overall athletic output for sport or recreation.
Online Coaching & Accountability Systems
Fully customized remote coaching with weekly programming, check-ins, and ongoing support to keep clients consistent and progressing.
TRAINING OPTIONS
I create programs for a wide range of clients — whether you’re looking to improve overall health, build confidence in the gym, or chase specific goals in powerlifting, bodybuilding, or sports performance. My approach combines science-based methods with individualized adjustments, making each program effective, sustainable, and tailored to your lifestyle. From gaining strength and muscle to improving endurance, mobility, or general fitness, I’ll help you progress with a plan that truly fits you.
ONLINE COACHING
$120/MONTH
1-ON-1 TRAINING SESSIONS
$80/HOUR
LOCATIONS
GRATEFUL GAINS
380 MAIN ST,
WESTBROOK, MAINE
04092
ELEVATE ATHLETICS
442 US-1, SCARBOROUGH, MAINE, 04074
*I DO PROVIDE AT-HOME TRAINING SESSION WITHIN SOUTHERN MAINE, CONTACT ME WITH FURTHER INFORMATION*